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Wednesday, August 26, 2009

Magnet Therapy Privileges

Magnet Therapy Privileges

Earth is the natural magnetic field. The human body is also a magnetic field as a result of the process in the body Bio_elektrik. In normal conditions, electrons and ions work balance. If the balance is interrupted, then the flow and distribution in the cell will be affected and this is usually the root of many diseases caused by organ dysfunction.

Health bracelet Bio Energy nutrend help you restore the damaged organs by balancing the body's Bio-Separation. Healthy people have Positive and negative ion balance. Nowadays, people do some activities inside the vehicles and tall buildings. Many use electrical goods, high voltage cables and computers, mobile phones (hp) that makes us always associated with positive magnetic field, which is not good for our health.

In addition, consuming too much meat and acidic foods, will affect the balance of positive and negative ions, making us connect with the positive magnetic field (positive and acidity). This affects our metabolism so that the various symptoms of the disease will appear, and there was uric acid, stomach acid, etc.. Conversely, a negative magnetic field (negative, weakly alkaline) will normalize the metabolism and acid base balance in the body and regulate organ fungsi2 well.

Today, Magnet Positive very much, whereas Negative Energy Magnet bracelet issued by the Health & jewelry nutrend Bio-Energy will manage and help improve your blood circulation and causing the nervous system work properly. To see a video demo of this nutrend bracelet click here.

Negative ions

1. What is Negative Ion?
All substances are formed from a very small element called Atom. If Atom joined, it forms molecules. If you have an electrical charge, called the Ion. In normal conditions, the ion has a positive and negative charges are balanced. When energy increases, the charge will be separate from Negative Positive charge. Negative charge will then be merged with atoms and other molecules to form negative ions.

2. Negative ions and Nature
The air we breathe in the environment such as in the forest Nature, beach or hot spring, containing 400-1000 Negative Ion in each cc of air. The sad thing is that the state of the bustling cities, causing reduction in the number of negative ions that give a negative impact on our health.

3. Negative Ion importance for our bodies
Layer in the cells of our bodies contain negative ions and the outer layer contains positive ions. When Negative ion Positive ion decreases and increases, the ability of cells to absorb nutrients and waste residues will be reduced and this resulted in a decreased function of the body, loss of calcium, the blood becomes acidic, decreased immune and nervous malnutrition. It is important to make the balance between positive and negative ions in the body to ward off disease, and increase vitality.

Additional Resources

Scientific research conducted by dr. Valbona at Univ. Houston and published Nov. 1997. The theory put forward is:
• Blood Flow. Experts argue that magnets can help increase blood flow to painful areas, which brought a lot of oxygen (O2), and reduces inflammation and relieve pain. Magnets are believed to stimulate blood flow because blood itself contains a charged particles Positive and Negative.
• The perception of pain. Valbona argue that magnets affect the pain receptors, and anesthesia effect. This magnetic effect ditranmisikan through blood vessels to the brain, which then produces edorfin, a natural substance pain relievers, whose strength is 10 times greater than morphine.

4. Automatic nervous system balance
Negative ion beams from the health & Bio Energy Bracelet nutrend have tremendous healing effects on the nervous system that automatically controls all the organs, glands, blood vessels and other organs that require conscious control which is a reflex reaction.
Automatic nerve function can be enhanced through the absorption of negative ions in the body. Negative ions help the automatic nervous imbalance in the body, to regulate endocrine. Negative ions also improve the ability to build blood cells.
Strong Negative ions are released by the Bio Energy Bracelet nutrend health is very helpful to handle the acceleration of healing various diseases, especially chronic diseases. Negative Ion improvement in organ function to improve the body, restore the nervous system imbalance endocrine auto san.

6. Adjust Temperature
Structure and function of unique bracelets nutrend is to help improve the elasticity of blood vessels and control the body temperature at any time.

7. Improve blood circulation and immune system.
Using Bio-energy health bracelet with regular Nutrend can activate water molecules in the body, reducing blood viscosity (blood viscosity), numbness in hands, feet, hips and shoulders, regulate low blood pressure and high and prevents clogging of blood vessels. Along with the increase of negative ions, the number of white blood cells will increase and this increase endurance and immune system. At the same time, the ability to heal wounds also increased.

Tuesday, August 25, 2009

Want to Lose Weight - Have a Drink Then

Considering the thousands or hundreds of dollars spent on weight-loss diets and supplements, it may be hard for you to believe that one of the best weight-loss techniques you can use is absolutely and totally free. You're actually carrying around a bit of it in your body, and it's essential for your very survival. Of course it's not always free, as some sharp marketing types have found a way to quite literally bottle it and sell it. From this description, I'm sure you know what I'm talking about. I'm talking about water. Water weight loss.

There's plenty of documented proof that drinking adequate amounts of water will assist in losing weight. One of the most obvious and simple reasons for this is, that a lack of sufficient water intake actually causes people to eat more.

As clever as we all are, the human body can't really differentiate between being thirsty and being hungry. The two conditions actually share many of the same symptoms. It's not unusual for a thirsty person to make the decision to eat, instead of to drink. Therefore, one of the simplest things you can do to help suppress the desire to eat, is to have yourself a big glass of water. This also has the positive side effect of filling your stomach a little more. Which in turn helps to quench the hunger urge.

There are more benefits as well to drinking water. It involves a few central organs. More specifically, the liver and kidney. The liver and kidney have several roles in your body. Which include converting fat and to energy and eliminating toxins that are poisonous to the body. Water helps with this process significantly, by aiding the liver and kidney do their job in a more efficient manner.

I'm sure you've heard the saying they should drink eight glasses of water a day. It's true, eight 8-ounce glass of water is what the average person needs everyday to maintain basic bodily functions and help to lose weight. We you may not have heard, is that anyone carrying an extra 25 pounds, should add one glass of water.

Try spread out your water consumption over the day. It's better to sip your glass of water over time, than to gulp the entire thing in one big chug. Try to remember, that your water intake doesn't have to just come from a glass of water. Orange juice, apple juice, grape juice, and other healthy juices also contain a significant amount of water. Remember, of course, other beverages can have the opposite effect. Anything with caffeine, like coffee or various soda drinks will actually dehydrate the body. Beer, wine, and other alcohol also fall into this category. You have to adjust your water intake accordingly depending on the amount of these other drinks you ingest.

In summary, water has to be one of the easiest ways you'll find to lose weight. Simply try it for a week, incorporating 8 glasses into your daily life. I'm sure you'll see quite a difference. I know I have.
If you enjoyed this article on water weight loss, don't miss out on the latest news on water weight loss as it happens.

Thursday, August 20, 2009

How to Lose Weight the Right Way!

How to Lose Weight the Right Way!
By Wiwied

So many people are trying to lose weight, but don't know how to lose weight the right way. With all the gimmicks of our times, it is hard to know what to believe. In this article, I will show you how to lose weight the right way.

Watch What You Eat

Eating a proper diet is the first step in how to lose weight the right way. Diet healthier by eating fewer sweets and replacing them with fruits and vegetables. You can also raise your metabolism by eating more meals per day at smaller portions. Eating more meals at smaller portions will keep a constant flow of nutrients making it easier to lose weight.

Get Some Exercise

Exercise is the second important step in how to lose weight the right way. Try to get twenty to thirty minutes of good cardiovascular exercise everyday. It's a great way to burn some calories and can be as easy as a jog, bike ride, Or even a brisk walk. In addition, strength training is anther great way to burn calories. Strength training can continue to burn calories long after an actual workout session.

Detoxify Your System

If you want to know how to lose weight the right way, detoxifying your system is a must. Our bodies are constantly being filled with harmful toxins. We are exposed to these toxins through the foods we eat, activities we partake in, and the air we breathe. Ridding our bodies of these harmful toxins is essential for healthy body function. Drinking plenty of water will help flush your system and stay healthy. In addition, I also recommend body wraps and colon cleansers. Apply these things together and your body will be in the right state to lose weight with maximum results.

So in conclusion, if you want to lose weight the right way, it can be as simple as applying these steps to your lives.
Looking to lose abdominal fat? I'd highly suggest checking out: How To Lose Abdominal Fat

Tuesday, February 17, 2009

4 Secrets That Autistic Children Want You to Know


4 Secrets That Autistic Children Want You to Know

Language, such a simple thing for you and me, also the neighbour's kids and whoever else, but not for a child with Autism.


I'm sure you don't have to think far back to when your autistic child last ignored you or had a tantrum that you felt totally helpless about. You are not the only one feeling frustrated. Do you think that your child doesn't listen to you?

Do you think maybe that sometimes they just flat out ignore you on purpose?

Your autistic child is different; your child is differently special in a way that he cannot communicate to you. Imagine not being able to communicate what you want. How do you think that would feel?

Not too good, I would think. But that is the sad fact about autism.

"People have an extremely hard time realizing that an Autistic child is not only mercilessly trapped within themselves, but also they don't have the ability to communicate or socially interact with others."

That's not to say that they don't know what is being said to them, it's just that they cannot verbally communicate what it is they want us to hear.

There are a few little considerations that you should take on board with your child:

1. You autistic child is going to have a different level of ability than that of a child without autism.

** They will also have different abilities than another child with autism

2. Communication for your child is probably one of the most frustrating things that they have to do:

** Imagine trying to communicate something, thinking that what you have said is right and it continually getting the wrong response - Our autistic children are the ultimate warriors, we must understand this.

3. Communication is not only for language - Going to the toilet is also a communication problem that is being messed up and rearranged in your autistic child's head.

** Do you really think that a child with autism wants to wet themselves and be uncomfortable?

4. Communication is something that can be learnt. Don't worry too much about it, but small measurable steps that you put in will lead to great results.

** The key here is SMALL STEPS, an ongoing process that will have your child repeat certain actions that are going to help them cope with life as they grow up, and even start to function as a normal member of society.

Finally, just remember that your autistic child is a child. Children do strange and wonderful things all the time. With your autistic child you must be patient and not expect any huge jumps forward very quickly. But with the right guidance and exercises you will hopefully be leaving the sticky situation of childhood autism way behind you.
Thomas Stewart is a full time internet author who specializes in Childhood Autism. Along with his unconventional and often controversial ideas his work will bring you to a new place of knowledge when it comes to starting on a path to recovering from autism. You can pick up his FREE e-Course & Find out more about Thomas at http://www.Autism-LaidBare.com

Thursday, December 18, 2008

Exercises to Burn Belly Fat Longer


Exercises to Burn Belly Fat Longer
Exercises to burn belly fat help to increase strength and overall fat burning, but there are two other factors that need to be considered as exercises for belly fat burning as well. Those are our diet, what we eat and how often we eat, and the other is the management of our stress levels.

Belly fat burning exercises are complemented by the quality and quantity of the food we take in. There should be an avoidance of processed foods, cookies, fast food and sodas. Throughout the day, we should increase the frequency of our meals to 5-6 times per day, eating meals that are balanced in all components of the basic food groups. When we control the amount of food we eat, we can optimize our workouts and allow our bodies to utilize and burn fat to achieve that flat stomach.

The exercises to burn our belly fat should be made up of physical activities that will expend more energy that we take in from the foods we eat. A by-product of increased physical activity is the development and production of strength in the muscles, which causes more metabolic activity to occur. The increased metabolic processes also allow our bodies to burn fat as an energy source, well after our workout is finished.

Our bodies have a way of surviving and maintaining energy supplies when it feels it is in danger. When we have high levels of stress, our bodies produce the Cortisol hormone, which stores fat in our stomach area. Stress causes the body to hold onto the fat, so that it can be used as an energy source for survival.

Having increased abdominal fat is a health risk and could lead to heart disease, diabetes, stroke and high blood pressure.

Stress management exercises can help flatten our stomach. Controlling our stress will allow us to better optimize our diet intake and our physical activity to burn our belly to flatten our stomach.

Belly fat burning exercises in addition to diet and stress management will definitely help kick start your system and burn the fat from the belly region. In doing so the results will be longer lasting and more permanent. All it takes is a commitment to make the necessary changes and step-by-step, our belly fat will be burnt away.

Thursday, December 4, 2008

Diabetes Medicine : Amaryl


What is the most important information I should know about Amaryl?
Take care not to let your blood sugar get too low, causing hypoglycemia. You may have hypoglycemia if you skip a meal, exercise too long, drink alcohol, or are under stress.
Know the signs of low blood sugar (hypoglycemia) and how to recognize them. Always keep a source of sugar available in case you have symptoms of low blood sugar. Sugar sources include orange juice, glucose gel, candy, or milk. Severe hypoglycemia may cause loss of consciousness, seizures, or death. If you have severe hypoglycemia and cannot eat or drink, use an injection of glucagon. Your doctor can give you a prescription for a glucagon emergency injection kit and tell you how to give the injection.
If your blood sugar gets too high (hyperglycemia), you may feel very thirsty or hungry. You may also urinate more than usual. Call your doctor right away if you have any symptoms of hyperglycemia.
Amaryl is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely. Changing any of these factors can affect your blood sugar levels.
It is important to take Amaryl regularly to get the most benefit. Get your prescription refilled before you run out of medicine completely.
What is Amaryl?
Amaryl is an oral diabetes medicine that helps control blood sugar levels. This medication helps your body respond better to insulin produced by your pancreas.
Amaryl is used together with diet and exercise to treat type 2 (non-insulin dependent) diabetes. Other diabetes medicines are sometimes used in combination with Amaryl if needed.
Amaryl may also be used for purposes other than those listed in this medication guide.
What should I discuss with my doctor before taking Amaryl?
Before taking Amaryl, tell your doctor if you have:
- heart disease;
- adrenal or pituitary gland problems;
- or if you are under-nourished; or
- have liver disease.
If you have any of these conditions, you may not be able to use Amaryl, or you may need a dosage adjustment or special tests during treatment.
FDA pregnancy category C. This medication may be harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment.
It is not known whether Amaryl passes into breast milk or if it could be harmful to a nursing baby. Do not take Amaryl without telling your doctor if you are breast-feeding a baby.
How should I take Amaryl?
Take Amaryl exactly as it was prescribed for you. Do not take the medication in larger or smaller amounts, or take it for longer than recommended by your doctor. Your dose needs may change if you are ill, if you have a fever or infection, or if you have surgery or a medical emergency.
Do not change your dose of Amaryl without first talking to your doctor.
Take each dose with a full glass of water.
Amaryl is usually taken once a day, with breakfast or the first main meal of the day. Follow your doctor's instructions.
Take care not to let your blood sugar get too low, causing hypoglycemia. You may have hypoglycemia if you skip a meal, exercise too long, drink alcohol, or are under stress.
Know the signs of low blood sugar (hypoglycemia) and how to recognize them. Always keep a source of sugar available in case you have symptoms of low blood sugar. Sugar sources include orange juice, glucose gel, candy, or milk. Severe hypoglycemia may cause loss of consciousness, seizures, or death. If you have severe hypoglycemia and cannot eat or drink, use an injection of glucagon. Your doctor can give you a prescription for a glucagon emergency injection kit and tell you how to give the injection.
To be sure this medication is helping your condition, you will need to check your blood sugar at home. Your blood will also need to be tested by your doctor on a regular basis. It is important that you not miss any scheduled visits to your doctor.
Amaryl is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely. Changing any of these factors can affect your blood sugar levels.
It is important to take Amaryl regularly to get the most benefit. Get your prescription refilled before you run out of medicine completely.
Store Amaryl at room temperature away from moisture and heat.
What happens if I miss a dose?
Take the missed dose as soon as you remember. However, if it is almost time for the next dose, skip the missed dose and take only the next regularly scheduled dose. Do not take a double dose of this medication.
What happens if I overdose?
Seek emergency medical attention if you think you have used too much of this medicine.
Symptoms of a Amaryl overdose include hunger, nausea, anxiety, cold sweats, weakness, drowsiness, loss of consciousness, and coma.
What should I avoid while taking Amaryl?
Avoid drinking alcohol. It lowers blood sugar and may interfere with your diabetes treatment.
Do not use Amaryl if you are in a state of diabetic ketoacidosis. Call your doctor for treatment.
What are the possible side effects of Amaryl?
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Call your doctor at once if you have any of these serious side effects:
signs of congestive heart failure (swelling or rapid weight gain, shortness of breath, chest pain);
restlessness, irritability, muscle cramps, nausea, headache, confusion, or seizure (convulsions);
skin rash, itching, redness, or irritation;
easy bruising or bleeding, unusual weakness; or
nausea, stomach pain, low fever, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).
Other less serious side effects are more likely to occur, such as:
dizziness or weakness;
headache, blurred vision;
mild nausea, vomiting, or stomach pain;
increased skin sensitivity to sunlight; or
dark urine.
Know the signs of low blood sugar (hypoglycemia) and how to recognize them. Always keep a source of sugar available in case you have symptoms of low blood sugar. Sugar sources include orange juice, glucose gel, candy, or milk. Severe hypoglycemia may cause loss of consciousness, seizures, or death. If you have severe hypoglycemia and cannot eat or drink, give an injection of glucagon. Your doctor can give you a prescription for a glucagon emergency injection kit and tell you how to give the injection.
If your blood sugar gets too high (hyperglycemia), you may feel very thirsty or hungry. You may also urinate more than usual. Call your doctor right away if you have any symptoms of hyperglycemia.
Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
What other drugs will affect Amaryl?
You may be more likely to have hyperglycemia (high blood sugar) if you are taking Amaryl with other drugs that raise blood sugar. Drugs that can raise blood sugar include:
- isoniazid;
- diuretics (water pills);
- steroids (prednisone and others);
- phenothiazines (Compazine and others);
- thyroid medicine (Synthroid and others);
- birth control pills and other hormones;
- seizure medicines (Dilantin and others);
- diet pills; and
- medicines to treat asthma, colds or allergies.
You may be more likely to have hypoglycemia (low blood sugar) if you are taking Amaryl other drugs that lower blood sugar. Drugs that can lower blood sugar include:
- nonsteroidal anti-inflammatory drugs (NSAIDs);
- aspirin or other salicylates (including Pepto-Bismol);
- sulfa drugs (Bactrim and others);
- a monoamine oxidase inhibitor (MAOI);
- beta-blockers (Tenormin and others);
- probenecid (Benemid); or
- a blood thinner (warfarin, Coumadin and others).
If you are using any of these drugs, you may not be able to take Amaryl, or you may need dosage adjustments or special tests during treatment.
There may be other drugs not listed that can affect Amaryl. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor

Wednesday, November 19, 2008

**Top Warning Signs and Symptoms of Diabetes**


If somebody has a doubt that he may have diabetes he must look for the following signs and symptoms of diabetes. One thing that should be made clear in the minds that the signs of type 1 diabetes and type 2 diabetes are almost the same.

Causes of Diabetes

The reasons behind these symptoms are the elevated glucose levels in the blood of the diabetic person and the insufficient glucose in the cells of the body where it is required. What causes these high glucose levels in the blood of type 1 diabetics is the lack of a hormone termed "insulin". This insufficiency of insulin comes about when the body has assaulted its own beta cells responsible for producing insulin. The reason of the excessive level of glucose in the type 2 diabetics is the development of insulin resistance. Sometimes pregnant women also develop a temporary phase of diabetes termed "gestational diabetes" because of the pregnancy hormones.

Signs of Diabetes


Frequent Urination

This is the foremost warning sign of diabetes. This frequent urination is caused by the excessive amount of the glucose in the blood which the kidney tries to dilute with water. This keeps the bladder of the diabetic constantly full and he has to make frequent trips to washroom.

Increased Thirst

As mentioned the kidneys are taking water from the blood to dilute glucose, so the diabetic may become dehydrated and he frequently feels the urge to drink water.

Sudden Weight Loss

This sign is more prevalent in type 1 diabetics rather than type 2 diabetics. This comes about when the body immune system has attacked the insulin producing beta cells. Without insulin, cells are unable to transform glucose into energy. The cells have to use the muscles and fat cells for the energy. It happens gradually in type 2 diabetics so it is less noticeable there.

Fatigue and Tiredness

Fatigue and tiredness comes into place again because of the scarcity of available energy. As the glucose is not being properly absorbed in the body, the cells become starved of energy which causes the diabetics to feel tired and shaky.

Blurry vision

The elevated blood glucose levels cause the damage to the nerves of the eyes which cause the vision to be blurred. This is the initial stage and if left untreated may cause blindness.

Numbness in hands and feet

The elevated glucose levels cause the damage to the nervous system. Lack of blood circulation in the nerves of the different parts of the body causes the numbness in hands and feet.

If any reader is suffering from any of the above symptoms it is better to consult the doctor. Timely diagnosis can help to reduce the risk of diabetic complications.

Discover the top warning signs and symptoms of diabetes and how you can cure your diabetes naturally at http://cureyourdiabetesnaturally.com

Tuesday, November 11, 2008

**Preventing Diabetes**


Diabetes is on the rise within the American population today. It is estimated that almost 41 million Americans have pre-diabetes and people with pre-diabetes have a 50/50 chance of developing diabetes within ten years. The medical profession attributes the increase in this disease to the contemporary sedentary lifestyle coupled with high fat intake.

However, diabetes is a very preventable disease and there are strategies you can employ to ensure that you will not develop it. And these involve only simple lifestyle changes.

For instance, an extra hour of sleep each night can do wonders. When you are deprived of sleep, the levels of the stress hormone cortisol rise. Cortisol interferes with the body's attempt to use insulin, a hormone that helps your body regulate blood sugar.

In addition, when people are exhausted they tend to indulge in sweet foods, which can play havoc with blood sugar levels. Getting seven to eight hours of sleep a night will help keep your blood sugar in balance.

Exercise regularly. A twenty-minute walk each day or three hours of exercise each week will increase your muscles' production of insulin.

Substitute sweet fruits for sweets. Strawberries, grapes, blueberries, melons, bananas all contain soluble fibers. And you need more fiber rich foods to your diet. Bran cereals, wheat germ, beans, and dried peas all help to keep blood sugar levels in check. A bowl of bran cereal topped with fruit is an ideal breakfast to prevent diabetes.

Since magnesium helps your body to process insulin properly, you need to add magnesium-rich foods to your diet. Look for wheat breads, nuts, seeds, and beans. If you don't think you are getting enough magnesium in your diet ask your doctor about a supplement.

Calcium is also important in helping cells utilize insulin. Doctors recommend 1200 mg. of calcium a day or four to five servings of dairy a day. Try milk, yogurt, cheese or cottage cheese.

Calcium is active in preventing diseases other than diabetes, so if you have problems digesting dairy products, definitely ask your doctor about taking a supplement. There are also combination magnesium-calcium supplements available at health food stores.

Another recommended supplement is Vitamin E. Not only does vitamin E increase your body's ability to convert blood sugar to usable energy, it is also a powerful antioxidant that protects your heart and improves the function of your immune system.

Avoid animal fats and opt for plant fats. Cook with sesame oil, olive oil and flax. Incorporate avocados, nuts and peanut butter into your diet. Plant fats improve the body's ability to utilize glucose properly and that helps regulate blood sugar levels.

Substitute sugar free drinks for sodas. Researchers have found that tea and coffee, especially if consumed a half hour before meals, increase insulin production. However, you should use an artificial sweetener instead of sugar or drink it without any sweetener at all.

People who are most at risk for diabetes are those over 45 years of age, who are overweight, have a sedentary lifestyle and have another family member with diabetes.

It is quite possible to have diabetes and not be aware of it, especially in early stages. So people with the above risk factors should definitely request blood sugar tests as part of their annual physical.

Friday, November 7, 2008

**Is Diabetes Related to Obesity?**

The statistics given below are alarming and should not be pushed under the carpet. Federal health agencies need a scientific & independent evaluation of the facts and figures.
According to a recent health report - "The rate of new diabetes cases nearly doubled in the United States in the past 10 years, the government said Thursday. The highest rates were in the South, according to the first state-by-state review of new diagnoses. The worst was in West Virginia, where about 13 in 1,000 adults were diagnosed with the disease in 2005-07. The lowest was in Minnesota, where the rate was 5 in 1,000."
Approximately 90 % of the cases are type 2 diabetes - the form linked to obesity.
This is indeed a matter of introspection for health experts & official agencies.
So why is the percentage so high in the souther states? is it the climate, lifestyle or the food habits?
"It isn't surprising the problem is heaviest in the South - no pun intended," agreed Matt Petersen, who oversees data and statistics for the American Diabetes Association.
According to the Center for Disease Control - "Diabetes was the nation's seventh-leading cause of death in 2006".
In a recent survey, it was disclosed that - "More than 23 million Americans have diabetes, and the number is rapidly growing. About 1.6 million new cases were diagnosed among adults last year".
So what is Type 2 diabetes?
The mechanism of Type 2 diabetes is ..
The cells are not able to utilize insulin properly
As we know Insulin is a hormone needed to convert sugar into energy
The pancreas gradually loses its ability to produce Insulin - which means a build up indisposed sugar in the body
This sugar build up leads to complications such as heart disease, blindness, kidney failure and poor circulation that leads to foot amputations.
According to research conducted by CDC in 40 states for the years 2005-07.
West Virginia, South Carolina, Alabama, Georgia, Texas and Tennessee had the highest rates, all at 11 cases per 1,000 or higher
Puerto Rico was about as high as West Virginia, Minnesota, Hawaii and Wyoming had the lowest rates.
Older people, blacks and Hispanics tend to have higher rates of Type 2 diabetes and the South has large concentrations of all three groups
However, West Virginia is overwhelmingly white.
So race related Type 2 Diabetes theory is still inconclusive. But, what is conclusive is that You are in the danger zone of Type 2 diabetes if you are:
Over weight
lead a sedentary life style
You have no daily physical activity or exercise routine
It does not matter where you, you should consult your doctor if you start gaining weight or have trouble doing small daily activities.
Lets fight Obesity & Type 2 diabetes together!
Author is a healthcare, aromatherapy, natural herbs & culinary Enthusiast.
Also contributes regular articles & blog posts at: http://www.phenocal.net/ & http://www.phenocal.org/

Thursday, November 6, 2008

**Women, Obesity and Diabetes**


Almost 10 million women in the United States have diabetes. Part of this is the rising trend of longer lifespans. As we live longer, we are more likely to suffer from diabetes. Another part of the problem is that American women are getting bigger. 55% are overweight and 35% are obese. Obesity rates are soaring. One of the results of being overweight is a susceptibility to diabetes.
It is only natural for humans to resist famine and its problems. But in today's society, a shortage of food isn't a problem for the industrialized world. In fact there is plenty of food for everyone. More food = more obesity = more diabetes.
In order for the body to resist famine, the body protects itself with insulin resistance. The muscles do not receive insulin as readily as they should. This function is vital in moderation of blood sugar. This condition goes hand in hand in over half the obese women in the States. The pancreas must work much harder to produce insulin so the muscles are aware it is there.
Having so much food to process forces the pancreas to produce larger amounts of insulin. Eventually the pancreas slows down or completely stops insulin production. When that happens, the blood sugar starts to rise and the symptoms of diabetes such as increased thirst, excessive urination or blurred vision start to happen.
It is a fact that women are more obese than men. Perhaps it is the fact that they live longer than men or the fact that there physical activity is generally lower than men so they accumulate fat on their bodies easier than men. Obesity = increased chance of diabetes.
There are 3 or 4 major risk factors that increase the likelihood of type 2 diabetes. One of the major factors is a family history of diabetes. Obesity is another. The statistics show that 80% of people who have diabetes are obese. The other 2 factors are diet and inactive lifestyles.
It appears that minority women are most susceptible to diabetes with Caucasians being the lowest rate by far. Great Britain has the lowest rate of diabetes of anywhere in the world. The Hispanics, Asians and Blacks are next. Native Americans and Pacific Island residents have the highest rate of any particular race.
To decrease the risk of diabetes for women they must keep their weight gain under control. For every one percent of weight gain in study participants over 20 years of age, the risk of heart disease increases by 5%. For that same one percent, the risk of diabetes increases by 10%.
To decrease your risk of diabetes dramatically, use regular exercise. Walking 20 minutes a day dramatically decreases your odds of contracting diabetes.
A healthy diet will also lessen your chances of becoming a diabetic. It is recommended that women get 5 servings of fruits and vegetable a day to prevent diabetes.