High Blood Pressure and Its Relation With Sleep

One in every three adults are reported to have a problem of high blood pressure and two of three people with diabetes are estimated to have it too.

High Blood Pressure is often termed as a "silent killer"- as you would not know about it until your health care provider figures it out when you give a visit to him.

Hypertension can also lead to risk factors like heart attack and heart failure, as with this serious condition, the heart cannot pump enough blood required by the body. In addition to this, this has serious implications on:

The Brain: High BP (Hypertension) is considered as the most critical risk factor for stroke.

Vision: It may even cause blurred or impaired vision or even worse, as could result in blindness also.

Arteries: Plague buildup in arteries could also be one of the reasons for hypertension as this will make your heart and kidney work harder.

Kidneys: It can also lead to narrow blood vessels in kidneys due to which kidneys don't function properly and toxins builds up in the blood.

Are there any warning signs of High blood pressure?

Well, in most of the cases, there are rarely any symptoms. People usually relate it to increased levels of stress, nervousness and tension, but the truth is that even a relaxed person can have high blood pressure.

So instead of assuming on your own, the best way to know if you have hypertension is by getting it checked by your health care provider. This should be done regularly as this disease of elevated blood pressure can develop over time. Prompt treatment of it can also reduce your risk of stroke, heart failure, kidney failure and heart attack.

High Blood pressure and Sleep apnea

Missing out on sleep can leave you feeling irritated and slow-witted in the morning, but let us tell you that the consequence does not end here. Over the time, sleep may also take a toll on your heart and BP.

High BP and Sleep apnea are associated with each other and the studies show that it can result in even graver conditions like heart failures, irregular heart rates and heart related diseases. The simple reason for hypertension with Sleep apnea are sudden drops in oxygen levels due to sleep apnea which will increase the blood pressure and stress will be put on heart.

How to control High Blood Pressure?

The risk factors like age, family history and ethnicity are among the ones that are not in our control. So when we talk about the preventive measures for hypertension, our focus would be on the factors that you can actually change.

Try to follow the below mentioned lifestyle changes to eliminate any reasons for high blood pressure and to bring down the numbers in case of elevated blood pressure.

Maintain Healthy weight - People who are overweight should look for methods to lose weight and get a healthy body. Talk with your doctor about the ideal weight you can have and try to achieve it.

Follow a balanced diet - Taking a healthy diet full of fruits and vegetables and limiting your intake of calories, fat and sugar will surely help in eliminating even the minor signs.

Cut back on salt - Living on a low-sodium diet helps in keeping the symptoms of high blood pressure at bay. You should cut back on your total salt intake per day by avoiding high-sodium processed foods and by limiting the use of salt in your daily meals.

Do regular Exercise - A moderate exercise of about 30 minutes, three times in a week will be a good start to control hypertension. Furthermore, keep in mind, the more you exercise the better.

Limit the alcohol consumption - Drinking too much of alcohol leads to hypertension. Thus, one should limit its intake to get a hold of the symptoms of high blood pressure.

Monitor your blood pressure - Above all, it is very important to get your blood pressure checked at regular intervals of period. In case, your doctor determines that you are at an increased risk of developing hypertension, he may recommend you extra steps as a safety.

Check for Sleep Apnea - Your uncontrolled blood pressure, despite of prescribed medications could also be the result of sleep apnea. So, its better you meet a sleep physician and on his advice, undergo polysomnography to get diagnosed for sleep apnea. They may recommend you a treatment to bring down your BP.

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Migraine Headaches: Causes, Prevention, and Treatment

A migraine headache is recognizable by intense pulsing or throbbing in an area of the head often accompanied by sensitivity to sound or light, nausea, and vomiting. Sufferers can be in pain for hours or even days and may be forced to lie down in a dark, quiet location. Understanding what causes these painful headaches, how to prevent them, and how to treat a migraine before it worsens can improve the lifestyle.

Causes and Symptoms of Migraine Headaches

Researchers have not pinpointed definite causes of these headaches but genetic predisposition and factors related to the environment seem to play roles. Brain chemical imbalances and changes within the brainstem and how it interacts with the major pain pathway called the trigeminal nerve may also be causes. Female hormonal changes, certain foods or drinks, stress, sensory stimuli such as bright lights, medications, and weather changes can trigger a migraine.

The headache often progresses through several stages, each with different symptoms. One to two days before onset, the individual may experience irritability, depression, hyperactivity, a stiff neck, excessive yawning, constipation, or cravings for certain foods. Just before or during a headache, a disturbance called an aura may occur. Though this is usually visual, it may instead be a verbal, sensory, or motor disturbance.

This is followed by throbbing or pulsing pain on one or both sides of the head, blurred vision, lightheadedness, sensory sensitivity, nausea, and vomiting. Each headache typically lasts for between four and 72 hours. After experiencing a migraine, the individual usually feels drained of energy. If symptoms include a headache that is severe and abrupt or accompanied by double vision, numbness, difficulty speaking, or a stiff neck, immediate medical attention is recommended.

Prevention and Treatment of Migraine Headaches

Aerobic exercise on a regular basis is one way to reduce tension that may lead to this type of headache. If an odor or food is a known trigger, avoidance is a good preventative measure. A daily routine that includes consistent meal times and regular patterns of sleep may be helpful. Controlling stress is also recommended and can be done through meditation, yoga, or simply enjoying some quiet time.

Though medication is a common treatment, many people prefer to avoid it. Alternative treatments include spinal manipulation therapy provided by a chiropractor. Results of clinical trials include a substantial reduction of attacks and headache intensity. Some studies indicate that chiropractic treatment may be as effective as medications for migraine prevention.

Would you like to learn more about how a Lake in the Hills Chiropractor can help you with your migraine problems? AlgChiro.com has been helping its clients treat migraines for years and we can probably help you too!

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How to Escape Alcohol Addiction

Alcohol addiction - A serious problem
Getting addicted to drinking alcohol has serious consequences. It damages the liver and disrupts the normal metabolic activities of the human body. It is difficult to quit but not impossible. Here are a few steps which can be followed to escape from alcohol addiction.

Do not let the intention to die
The intention to quit must be strong and you must first make up your mind clear that you will not be touching them again. You need to think that alcohol is your enemy and you are going to quit drinking for your own welfare. You must not feel that you are forced to stop drinking just because of advice from someone but rather in the bottom of the heart must have the feeling that it was you who initiated and wanted to quit. If you do not have that intention, then there are chances that when that person who wanted you to quit alcohol is not around, you may consume it.

Get rid of everything that reminds you of alcohol
It is recommended that you get rid of all bottles from your premises. If you feel you have guests who drink, then it is definitely not wrong to offer them tea or coffee or any soft drink at least till you are completely out of the addiction. It is better not to visit friends whom you fear that joining with them would make you resume drinking alcohol.

Avoid social drinking during this phase
When you are in the phase of quitting alcohol addiction, it is better to avoid social drinking, as it may tempt you to consume more. There is no necessity to feel shy to say your colleagues that you want to quit alcohol and that is the reason you are not drinking in parties. If you find it difficult to avoid drinking, then it is better not to attend the parties, at least till you are completely out of that addiction.

Consult Rehabilitation Centre
There are several rehabilitation centres around which help you to get rid of alcohol. They train you, motivate you and be with you as you work out to come out of the addiction. The doctors over there would measure your body health and other conditions and update you during the phase. You can also consult a doctor in private without reaching rehabilitation centre. The only advantage of rehabilitation centre is that you will have fear in your heart that someone is monitoring you.

Measure your success
Once you decide to quit and working towards it, then measure how much you drunk previous month, previous week and now. You can feel the difference as you start quitting. You will have a different way of feeling hunger, thirst and the outside world will start seeming to look beautiful to your eyes. It is necessary to make up your mind so that you are strong till you reach a point where you do not drink the entire month. You are completely out of addiction, when you see a bottle of alcohol right in front of your eyes and do not dare to touch it.

Help others to quit
This may seem a bit weird but this has a strong impact on you quitting the alcohol permanently. When you help and advice others, by default you will feel the pressure to quit greatly reduced. When you advice your friend or someone about the negative consequences of drinking alcohol, and joining rehabilitation centre to help others, you are making sure that you do not touch alcohol again.

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What Is Cancer? Fighting Cancer

What is cancer and how do you fight it? When you grasp the underlying explanations for this malignant growth or tumor and what to do to remedy those reasons, you have the ability to initiate adequate actions to beat your cancer.

Getting to know that you or a loved one has cancer might be utterly terrifying. All the same, once you grasp the explanations for this tumor and study how to invert those reasons, you or your loved one may have more than a battling risk of beating out this tumor. Unfortunately, these methods can't help everyone survive, however if the person using these techniques has enough time left with the intention that they may begin to work, rather frequently they reverse their disease.

Regardless of the possibility that you're taking the standard medicinal treatments or simply attempting not to ever get this tumor, you have the ability to securely enhance the effectiveness of your specialty.

According to the National Cancer Institute, about 1/3 of all cancer death may be attributed to our eating habits. The recommended eating regimen isn't expensive. There are a lot of foods and even spices that may help in the battle against cancer. A few agencies claim that a lot of healthy food decisions will help decrease the chances of getting cancer, and might shrink up tumors.

Recent research confirms what dieticians have expressed for a long time: eating lots of high-fiber foods is a great approach to ensure your health.

Poisons and pollutants are carried into our homes daily through food, water, dust, dirt and household purifying products. For example, the serious poison phenol may be found in a couple of disinfectants, cleaning agents and even air fresheners. Proceeded presentation to phenols and extra poisons may have damaging consequences for our nervous and respiratory system, additionally cause cancer. It's vital to educate yourself to empower you to reduce the danger and exposure. At the time you begin to instruct yourself about the chemicals and poisons on the labels of the items in your house, you may like to substitute a portion of the toxic agents you uncover with non-toxic options.

Cancer is a disease that affects a lot of people. Researchers specialized in cancer have discovered the causes of cancer. Most forms of cancer could be stopped by making a couple of essential lifestyle changes, for example exercising and consuming healthy foods, avoiding sun exposure and shunning tobacco use.

Get a Free E-Book "10 Ways To Fight Off Cancer" at http://www.bodyandskincaresecrets.com plus other Free Health E-books daily. Learning About 10 Ways To Fight Off Cancer Can Have Amazing Benefits For Your Life! The Best Tips On How To Keep This Killer At Bay!

Did you find those tips on "What Is Cancer" useful? You can learn a lot more about Health tips at http://bodyandskincaresecrets.com. Get free e-books on Health, weight Loss, Skin Care, Exercise and other health related issues.

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Soursop fruit as cancer killer

Soursop FRUIT AS CANCER KILLER

Soursop, Graviola fruit of the tree is a natural killer of cancer cells that magic to 10,000 times more powerful than the chemo therapy.

But why do we not know?

Because one company's secret world of research findings on this point, they want to fund research that issued a very large, for many years, may return in advance plus generous benefits in a way to make Synthetic Graviola tree as raw material medicine and the medicine sold to world markets . Concern, several people have died in vain, pathetic, because the malignancy of cancer, while the giant companies, the drug maker with billion dollar turnover sealed the secret of this miracle Graviola tree.

Low tree, in Brazil named "Graviola", in Spanish "Guanabana" English "Soursop". In Indonesia, called “sirsak” fruit. The fruit is rather large, spiny skin soft, white flesh, slightly sour taste sweet / sour, edible skin by opening up or created juice.

Efficacy of soursop fruit provides effek anti-tumor / cancer is very strong, and medically proven to cure all types of cancer. In addition to cure cancer, soursop fruit also acts as anti-bacterial, anti-fungi, effektive against various types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system back to a less well. One example of how important the existence of Health Sciences Institute for the American people is this Institute unmasked secret magical fruit.

In the astonishing fact is: the Far Amazon forest hinterland, grow "magic tree", which will change your thinking, your doctor, and the world about the process of healing and hope to cancer survival. No one can promise more than this, for the future. Research has proven that "magic tree" and this fruit can be:

Ø Attacking cancer cells effektive safely and naturally, WITHOUT nausea, weight loss, hair loss, as happened in chemo therapy.

Ø Protect the immune system and prevent deadly infections.

Ø The patient feels stronger, more healthy during the treatment / healing.

Ø Increased energy and improved physical appearance.

This shocking news comes from one of the largest drug manufacturers in America. Graviola tested in more than 20 laboratory, since the 1970s until a few years later. Test results from the extract (essence) of this fruit are:

Ø In effektive choose targets and kills bad cells from 12 different types of cancer, including cancer: Colon, breast, prostate, lung, and pancreas.

Ø Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and Chemo therapy commonly used!

Ø Unlike chemo therapy, this juice is selective only to hunt and kill the bad cells and NOT harm / kill healthy cells! Research has been done on the tree ekstensive "magic" is, for many years but why we do not know anything about this? The answer is: So easy to our health, our lives, which is controlled by money and power!

One of the largest drug companies in America with a turnover of billions of dollars doing extraordinary research on Graviola tree that grows in the forest is the Amazon. In fact some parts of this tree: the bark, roots, leaves, fruit flesh and seeds, over the centuries into a cure for the Indian tribes in South America to treat: heart disease, asthma, liver problems (heart) and arthritis. With the scientific evidence is less, the company disbursed funds and human resources are very large in order to do research and various tests. The result is stunning .. Graviola scientifically proven as a cancer cell killing machine!

But ... the story of Graviola nearly ended up here. Why? Under Federal law, natural resources for the drug NO / NOT patented. Companies facing a big problem, trying hard with a huge cost to make sinthesa / cloning of this Graviola to be patented so that the funds spent on research and various tests can be returned, and even made a fortune. But these efforts did not succeed. Graviola can not be cloned. Company bite finger after billions of dollars spent for research and various tests.

When a dream to get a big advantage to fade away, research and test activities are also stopped. Even worse, the company closed the project and decided to NOT publish the results of this research. Fortunately, there was one scientist from the Research Team can not bear to see these atrocities occurred. By sacrificing his career, he contacted a company that used to collect natural materials from the Amazon forest for the manufacture of drugs.

When the experts of the Health Sciences Research Institute at the news magic Graviola, they began to do research. The results were surprising. Graviola proved to be a tree killer effektive cancer cells. The National Cancer Institute began the first scientific research in 1976. The results prove that the leaves and stem wood Graviola can attack and destroy the bad cells of cancer .. Unfortunately, these results only for internal purposes and not for publication.

Since 1976, Graviola has proven to be a killer of cancer cells in the extraordinary trials conducted by 20 different laboratories Independence. A study published by the Journal of Natural Products stated that studies conducted by the Catholic University in South Korea, said that one of the chemical elements contained in Graviola, can select, discriminate and kill cancer cells Colon to 10,000 times more potent than with adriamycin and Chemo Therapy! the most striking findings of this study is the Catholic University: Graviola can sort, select and kill only the evil cancer cells, whereas healthy cells are not touched / disturbed ... not like Graviola chemo therapy which can not distinguish between cancer cells and healthy cells, then the reproductive cells (such as stomach and hair) were killed out by Chemo Therapy, causing a negative effek: nausea and hair loss. A study at Purdue University show that the Graviola leaves are able to kill cancer cells in effektive, particularly cancer cells: prostate, pancreas, and lung. After for about 7 years there was no news of Graviola, finally broke the news of this miracle, too, through information from the institutions mentioned above.

Limited supply of Graviola extract in mind empower and harvested by indigenous people Brazil, is now available in America. The full story of Graviola, which acquired, and how to use it, can be found in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's milk, as a special free bonus issue of Health Sciences Institute. Now you know the benefits of soursop fruit is extraordinary. Slightly sour sweet refreshing. 100% natural fruit without any side effects. Widely disseminate the good news to the family, relatives, friends, and friends you love.

Source: - National Geography

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Beware TORCH at pregnancy

T O R C H

TORCH is an acronym of some infectious diseases would be dangerous innate to the fetus when a pregnant woman suffered. These diseases can easily infect the fetus in the womb of a mother who was pregnant. Disease that is part of the TORCH consists of several viruses and bacteria. TORCH is an acronym itself if some disease is described as follows :

• T: Toxoplasmosis or Toxoplasma gondii. In the Indonesian language known as toxoplasmosis.
• O: Other infections or other infections such as Hepatitis B, Syphilis, Varicella-Zoster Virus, HIV, and Parvovirus B19.
• R: Rubella, or in the Indonesian language known as Rubella or German Measles.
• C: Cytomegalovirus, or known as cytomegalovirus or human herpes virus 5.
• H: Herpes simplex virus or herpes simplex virus.

Other acronyms are also similar TORCHES which stands for Toxoplasmosis, Rubella, Cytomegalovirus, Herpes simplex, and Syphilis.

Toxoplasmosis

Cause : The disease is often associated with cats or dogs as the cause. The cause of this disease is the parasite Toxoplasma gondii by name who generally live on mammalian animals such as dogs and cats.

Transmission : These parasites will come out with a dog or cat feces. Through this dirt can eventually descend humans. Another is through the spread of flies, cockroaches or other insects that descend the dirt and stick to foods that have been mature or when the vegetables are not cooked properly can be transmitted to humans. Can also be spread through undercooked meat during processing.

Effect : The fetus is infected with this disease can cause miscarriage or stillbirth. Can also cause abnormalities in babies as adults.

Rubella

Cause : Also known as German measles. A person infected with this disease can be identified by a rash on the body, muscle aches, fever (though not always accompanies this disease infection) and the enlarged lymph nodes.

Transmission : Media transmission through respiratory, saliva, sweat, blood or sexual contact other than rubella patients. So, for pregnant women, should keep his distance when there are friends or relatives who are suffering from rubella or German measles to avoid contagion.

Result : The disease is more dangerous when a woman suffered by the young pregnancy, especially during the first trimester of pregnancy. Things that can be experienced by the baby if the mother is infected babies are born with disabilities or suffering from disorders such as brain damage, blindness, deaf or mute.

Cytomegalovirus (CMV)

Cause : Caused by cytomegalo virus.

Result : If the infection experienced by pregnant women, so the baby at risk of suffering from enlargement of the head, Calcification of the brain, liver enlargement, deaf, or the shape of the foot and hand abnormalities.

Herpes simplex type II

Cause : Herpes is divided into 2 types, while harmful to pregnant women is the type of herpes simplex type II (HSV II). These infections attack the genitals. Sign of a person infected with this disease are white or spots appear on the genitals.

Transmission : transmission is through direct contact or indirectly by another person. Can also be transmitted through sexual contact.

Due : Babies born to infected mothers may suffer from this disease in the skin disorder, skin is blistered.

Preventing TORCH

Given the dangers of TORCH for pregnant women, for you who are planning pregnancy or who are currently pregnant, may consider the following suggestions so that your baby can be born with a good and perfect.

• Eat nutritious foods

When pregnant, you should eat lots of nutritious foods. Besides good for fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight various diseases including TORCH that will not infect the body.

• Perform tests before pregnancy

There are good, your body check before planning a pregnancy. You can check whether there is a virus in the body or the bacteria that can cause infections TORCH. If you are already infected, follow your doctor's advice to treat and delay pregnancy until completely recovered.

• Conduct vaccination

Vaccination aims to prevent the entry of the parasite cause TORCH. Like rubella vaccine can be done before pregnancy. You just can not get pregnant before until 2 months later.

• Eat foods that are cooked

Avoid eating food is not cooked or undercooked. Viral or parasitic causes of TORCH be present in food and will not die if food is not cooked. To prevent that possibility, always consume cooked foods in your daily life.

• Check the contents of terartur

During pregnancy, make sure also that you check the content regularly and regularly. The point is to be done immediately if the action in your body was infected with TORCH. Rapid handling can help prevent the baby's condition does not become worse.

• Keep your body clean

Keep your body hygiene. Basic hygiene procedures, such as washing hands, is very important.

• Avoid contact with disease

A pregnant woman should avoid contact with anyone who suffered from viral infections, such as rubella, also called German measles.

In seeking more information about pregnancy and caring for him before and during pregnancy and by thinking carefully in advance about the various aspects of childbirth, a woman will do as best he could to ensure a safer pregnancy. So, for a pregnant woman, try to always be vigilant against various diseases such as TORCH for your baby is born healthy.

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Chlorine in Swimming Pool trigger allergies and asthma

Sports pool is a fun activity and can make the body relax. But a recent study shows that, swimming in a pool containing chlorine can increase the likelihood that a child had asthma and allergies.

"Recent data clearly show that airway irritation in swimmers of chlorination products contained in the water and air swimming pool can cause a strong additive effect on the development of asthma and respiratory allergies such as allergic rhinitis," said Dr. Alfred Bernard, a Toksikologis from Catholic University of Louvain in Brussels, Germany, as quoted by Reuters on Tuesday (15/9/2009).

The team, headed by Bernard said there is little doubt that swimming pools contain chlorine which is an important factor involved in the occurrence of allergic diseases. In this study compared the health of 733 adolescents aged 13 to 18 years of swimming pool chlorine, compared with 114 control teenagers swimming in the swimming pool sanitation.

In children who are sensitive to allergies, swimming in the pool that contains chlorine significantly enhance the relationship between asthma and respiratory allergies such as reported in the journal Pediatrics.

In addition, the sensitive teenager who has a chance of 3.3 to 6.6 times higher fever when swimming in the pool chlorine and allergic rhinitis increased by 2.2 to 3.5 times if you swim more than 1,000 hours in the pool of contain chlorine.

For example, children and teenagers who swim in chlorine pool for 100 to 500 hours of his life, gained 22 of the 369 children, or 6 percent had asthma. While less than 100 hours is only 2 of 144 children or 1.8 percent. The number of children who had asthma will increase along with increasing the number of hours of swimming. While the swimming pool sanitation does not affect the risk of asthma and allergies.

Researchers believe the cause is the chlorine which can be dangerous in the water or flying through the air at the surface of the pool, thus causing changes in the respiratory tract. For those who have sensitive skin are also very vulnerable to allergies due to direct contact with the chlorine in the pool.

Before swimming in a pool containing chlorine, you should find out beforehand whether the child has sensitive skin and has a history of asthma in the family or not. So that does not cause the situation becomes more severe.

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Magnet Therapy Privileges

Magnet Therapy Privileges

Earth is the natural magnetic field. The human body is also a magnetic field as a result of the process in the body Bio_elektrik. In normal conditions, electrons and ions work balance. If the balance is interrupted, then the flow and distribution in the cell will be affected and this is usually the root of many diseases caused by organ dysfunction.

Health bracelet Bio Energy nutrend help you restore the damaged organs by balancing the body's Bio-Separation. Healthy people have Positive and negative ion balance. Nowadays, people do some activities inside the vehicles and tall buildings. Many use electrical goods, high voltage cables and computers, mobile phones (hp) that makes us always associated with positive magnetic field, which is not good for our health.

In addition, consuming too much meat and acidic foods, will affect the balance of positive and negative ions, making us connect with the positive magnetic field (positive and acidity). This affects our metabolism so that the various symptoms of the disease will appear, and there was uric acid, stomach acid, etc.. Conversely, a negative magnetic field (negative, weakly alkaline) will normalize the metabolism and acid base balance in the body and regulate organ fungsi2 well.

Today, Magnet Positive very much, whereas Negative Energy Magnet bracelet issued by the Health & jewelry nutrend Bio-Energy will manage and help improve your blood circulation and causing the nervous system work properly. To see a video demo of this nutrend bracelet click here.

Negative ions

1. What is Negative Ion?
All substances are formed from a very small element called Atom. If Atom joined, it forms molecules. If you have an electrical charge, called the Ion. In normal conditions, the ion has a positive and negative charges are balanced. When energy increases, the charge will be separate from Negative Positive charge. Negative charge will then be merged with atoms and other molecules to form negative ions.

2. Negative ions and Nature
The air we breathe in the environment such as in the forest Nature, beach or hot spring, containing 400-1000 Negative Ion in each cc of air. The sad thing is that the state of the bustling cities, causing reduction in the number of negative ions that give a negative impact on our health.

3. Negative Ion importance for our bodies
Layer in the cells of our bodies contain negative ions and the outer layer contains positive ions. When Negative ion Positive ion decreases and increases, the ability of cells to absorb nutrients and waste residues will be reduced and this resulted in a decreased function of the body, loss of calcium, the blood becomes acidic, decreased immune and nervous malnutrition. It is important to make the balance between positive and negative ions in the body to ward off disease, and increase vitality.

Additional Resources

Scientific research conducted by dr. Valbona at Univ. Houston and published Nov. 1997. The theory put forward is:
• Blood Flow. Experts argue that magnets can help increase blood flow to painful areas, which brought a lot of oxygen (O2), and reduces inflammation and relieve pain. Magnets are believed to stimulate blood flow because blood itself contains a charged particles Positive and Negative.
• The perception of pain. Valbona argue that magnets affect the pain receptors, and anesthesia effect. This magnetic effect ditranmisikan through blood vessels to the brain, which then produces edorfin, a natural substance pain relievers, whose strength is 10 times greater than morphine.

4. Automatic nervous system balance
Negative ion beams from the health & Bio Energy Bracelet nutrend have tremendous healing effects on the nervous system that automatically controls all the organs, glands, blood vessels and other organs that require conscious control which is a reflex reaction.
Automatic nerve function can be enhanced through the absorption of negative ions in the body. Negative ions help the automatic nervous imbalance in the body, to regulate endocrine. Negative ions also improve the ability to build blood cells.
Strong Negative ions are released by the Bio Energy Bracelet nutrend health is very helpful to handle the acceleration of healing various diseases, especially chronic diseases. Negative Ion improvement in organ function to improve the body, restore the nervous system imbalance endocrine auto san.

6. Adjust Temperature
Structure and function of unique bracelets nutrend is to help improve the elasticity of blood vessels and control the body temperature at any time.

7. Improve blood circulation and immune system.
Using Bio-energy health bracelet with regular Nutrend can activate water molecules in the body, reducing blood viscosity (blood viscosity), numbness in hands, feet, hips and shoulders, regulate low blood pressure and high and prevents clogging of blood vessels. Along with the increase of negative ions, the number of white blood cells will increase and this increase endurance and immune system. At the same time, the ability to heal wounds also increased.

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Want to Lose Weight - Have a Drink Then

Considering the thousands or hundreds of dollars spent on weight-loss diets and supplements, it may be hard for you to believe that one of the best weight-loss techniques you can use is absolutely and totally free. You're actually carrying around a bit of it in your body, and it's essential for your very survival. Of course it's not always free, as some sharp marketing types have found a way to quite literally bottle it and sell it. From this description, I'm sure you know what I'm talking about. I'm talking about water. Water weight loss.

There's plenty of documented proof that drinking adequate amounts of water will assist in losing weight. One of the most obvious and simple reasons for this is, that a lack of sufficient water intake actually causes people to eat more.

As clever as we all are, the human body can't really differentiate between being thirsty and being hungry. The two conditions actually share many of the same symptoms. It's not unusual for a thirsty person to make the decision to eat, instead of to drink. Therefore, one of the simplest things you can do to help suppress the desire to eat, is to have yourself a big glass of water. This also has the positive side effect of filling your stomach a little more. Which in turn helps to quench the hunger urge.

There are more benefits as well to drinking water. It involves a few central organs. More specifically, the liver and kidney. The liver and kidney have several roles in your body. Which include converting fat and to energy and eliminating toxins that are poisonous to the body. Water helps with this process significantly, by aiding the liver and kidney do their job in a more efficient manner.

I'm sure you've heard the saying they should drink eight glasses of water a day. It's true, eight 8-ounce glass of water is what the average person needs everyday to maintain basic bodily functions and help to lose weight. We you may not have heard, is that anyone carrying an extra 25 pounds, should add one glass of water.

Try spread out your water consumption over the day. It's better to sip your glass of water over time, than to gulp the entire thing in one big chug. Try to remember, that your water intake doesn't have to just come from a glass of water. Orange juice, apple juice, grape juice, and other healthy juices also contain a significant amount of water. Remember, of course, other beverages can have the opposite effect. Anything with caffeine, like coffee or various soda drinks will actually dehydrate the body. Beer, wine, and other alcohol also fall into this category. You have to adjust your water intake accordingly depending on the amount of these other drinks you ingest.

In summary, water has to be one of the easiest ways you'll find to lose weight. Simply try it for a week, incorporating 8 glasses into your daily life. I'm sure you'll see quite a difference. I know I have.
If you enjoyed this article on water weight loss, don't miss out on the latest news on water weight loss as it happens.

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How to Lose Weight the Right Way!

How to Lose Weight the Right Way!
By Wiwied

So many people are trying to lose weight, but don't know how to lose weight the right way. With all the gimmicks of our times, it is hard to know what to believe. In this article, I will show you how to lose weight the right way.

Watch What You Eat

Eating a proper diet is the first step in how to lose weight the right way. Diet healthier by eating fewer sweets and replacing them with fruits and vegetables. You can also raise your metabolism by eating more meals per day at smaller portions. Eating more meals at smaller portions will keep a constant flow of nutrients making it easier to lose weight.

Get Some Exercise

Exercise is the second important step in how to lose weight the right way. Try to get twenty to thirty minutes of good cardiovascular exercise everyday. It's a great way to burn some calories and can be as easy as a jog, bike ride, Or even a brisk walk. In addition, strength training is anther great way to burn calories. Strength training can continue to burn calories long after an actual workout session.

Detoxify Your System

If you want to know how to lose weight the right way, detoxifying your system is a must. Our bodies are constantly being filled with harmful toxins. We are exposed to these toxins through the foods we eat, activities we partake in, and the air we breathe. Ridding our bodies of these harmful toxins is essential for healthy body function. Drinking plenty of water will help flush your system and stay healthy. In addition, I also recommend body wraps and colon cleansers. Apply these things together and your body will be in the right state to lose weight with maximum results.

So in conclusion, if you want to lose weight the right way, it can be as simple as applying these steps to your lives.
Looking to lose abdominal fat? I'd highly suggest checking out: How To Lose Abdominal Fat

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4 Secrets That Autistic Children Want You to Know

4 Secrets That Autistic Children Want You to Know

Language, such a simple thing for you and me, also the neighbour's kids and whoever else, but not for a child with Autism.

I'm sure you don't have to think far back to when your autistic child last ignored you or had a tantrum that you felt totally helpless about. You are not the only one feeling frustrated. Do you think that your child doesn't listen to you?

Do you think maybe that sometimes they just flat out ignore you on purpose?

Your autistic child is different; your child is differently special in a way that he cannot communicate to you. Imagine not being able to communicate what you want. How do you think that would feel?

Not too good, I would think. But that is the sad fact about autism.

"People have an extremely hard time realizing that an Autistic child is not only mercilessly trapped within themselves, but also they don't have the ability to communicate or socially interact with others."

That's not to say that they don't know what is being said to them, it's just that they cannot verbally communicate what it is they want us to hear.

There are a few little considerations that you should take on board with your child:

1. You autistic child is going to have a different level of ability than that of a child without autism.

** They will also have different abilities than another child with autism

2. Communication for your child is probably one of the most frustrating things that they have to do:

** Imagine trying to communicate something, thinking that what you have said is right and it continually getting the wrong response - Our autistic children are the ultimate warriors, we must understand this.

3. Communication is not only for language - Going to the toilet is also a communication problem that is being messed up and rearranged in your autistic child's head.

** Do you really think that a child with autism wants to wet themselves and be uncomfortable?

4. Communication is something that can be learnt. Don't worry too much about it, but small measurable steps that you put in will lead to great results.

** The key here is SMALL STEPS, an ongoing process that will have your child repeat certain actions that are going to help them cope with life as they grow up, and even start to function as a normal member of society.

Finally, just remember that your autistic child is a child. Children do strange and wonderful things all the time. With your autistic child you must be patient and not expect any huge jumps forward very quickly. But with the right guidance and exercises you will hopefully be leaving the sticky situation of childhood autism way behind you.
Thomas Stewart is a full time internet author who specializes in Childhood Autism. Along with his unconventional and often controversial ideas his work will bring you to a new place of knowledge when it comes to starting on a path to recovering from autism. You can pick up his FREE e-Course & Find out more about Thomas at http://www.Autism-LaidBare.com

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Exercises to Burn Belly Fat Longer

Exercises to Burn Belly Fat Longer

Exercises to burn belly fat help to increase strength and overall fat burning, but there are two other factors that need to be considered as exercises for belly fat burning as well. Those are our diet, what we eat and how often we eat, and the other is the management of our stress levels.

Belly fat burning exercises are complemented by the quality and quantity of the food we take in. There should be an avoidance of processed foods, cookies, fast food and sodas. Throughout the day, we should increase the frequency of our meals to 5-6 times per day, eating meals that are balanced in all components of the basic food groups. When we control the amount of food we eat, we can optimize our workouts and allow our bodies to utilize and burn fat to achieve that flat stomach.

The exercises to burn our belly fat should be made up of physical activities that will expend more energy that we take in from the foods we eat. A by-product of increased physical activity is the development and production of strength in the muscles, which causes more metabolic activity to occur. The increased metabolic processes also allow our bodies to burn fat as an energy source, well after our workout is finished.

Our bodies have a way of surviving and maintaining energy supplies when it feels it is in danger. When we have high levels of stress, our bodies produce the Cortisol hormone, which stores fat in our stomach area. Stress causes the body to hold onto the fat, so that it can be used as an energy source for survival.

Having increased abdominal fat is a health risk and could lead to heart disease, diabetes, stroke and high blood pressure.

Stress management exercises can help flatten our stomach. Controlling our stress will allow us to better optimize our diet intake and our physical activity to burn our belly to flatten our stomach.

Belly fat burning exercises in addition to diet and stress management will definitely help kick start your system and burn the fat from the belly region. In doing so the results will be longer lasting and more permanent. All it takes is a commitment to make the necessary changes and step-by-step, our belly fat will be burnt away.

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Diabetes Medicine : Amaryl

What is the most important information I should know about Amaryl?
Take care not to let your blood sugar get too low, causing hypoglycemia. You may have hypoglycemia if you skip a meal, exercise too long, drink alcohol, or are under stress.
Know the signs of low blood sugar (hypoglycemia) and how to recognize them. Always keep a source of sugar available in case you have symptoms of low blood sugar. Sugar sources include orange juice, glucose gel, candy, or milk. Severe hypoglycemia may cause loss of consciousness, seizures, or death. If you have severe hypoglycemia and cannot eat or drink, use an injection of glucagon. Your doctor can give you a prescription for a glucagon emergency injection kit and tell you how to give the injection.
If your blood sugar gets too high (hyperglycemia), you may feel very thirsty or hungry. You may also urinate more than usual. Call your doctor right away if you have any symptoms of hyperglycemia.
Amaryl is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely. Changing any of these factors can affect your blood sugar levels.
It is important to take Amaryl regularly to get the most benefit. Get your prescription refilled before you run out of medicine completely.
What is Amaryl?
Amaryl is an oral diabetes medicine that helps control blood sugar levels. This medication helps your body respond better to insulin produced by your pancreas.
Amaryl is used together with diet and exercise to treat type 2 (non-insulin dependent) diabetes. Other diabetes medicines are sometimes used in combination with Amaryl if needed.
Amaryl may also be used for purposes other than those listed in this medication guide.
What should I discuss with my doctor before taking Amaryl?
Before taking Amaryl, tell your doctor if you have:
- heart disease;
- adrenal or pituitary gland problems;
- or if you are under-nourished; or
- have liver disease.
If you have any of these conditions, you may not be able to use Amaryl, or you may need a dosage adjustment or special tests during treatment.
FDA pregnancy category C. This medication may be harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment.
It is not known whether Amaryl passes into breast milk or if it could be harmful to a nursing baby. Do not take Amaryl without telling your doctor if you are breast-feeding a baby.
How should I take Amaryl?
Take Amaryl exactly as it was prescribed for you. Do not take the medication in larger or smaller amounts, or take it for longer than recommended by your doctor. Your dose needs may change if you are ill, if you have a fever or infection, or if you have surgery or a medical emergency.
Do not change your dose of Amaryl without first talking to your doctor.
Take each dose with a full glass of water.
Amaryl is usually taken once a day, with breakfast or the first main meal of the day. Follow your doctor's instructions.
Take care not to let your blood sugar get too low, causing hypoglycemia. You may have hypoglycemia if you skip a meal, exercise too long, drink alcohol, or are under stress.
Know the signs of low blood sugar (hypoglycemia) and how to recognize them. Always keep a source of sugar available in case you have symptoms of low blood sugar. Sugar sources include orange juice, glucose gel, candy, or milk. Severe hypoglycemia may cause loss of consciousness, seizures, or death. If you have severe hypoglycemia and cannot eat or drink, use an injection of glucagon. Your doctor can give you a prescription for a glucagon emergency injection kit and tell you how to give the injection.
To be sure this medication is helping your condition, you will need to check your blood sugar at home. Your blood will also need to be tested by your doctor on a regular basis. It is important that you not miss any scheduled visits to your doctor.
Amaryl is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely. Changing any of these factors can affect your blood sugar levels.
It is important to take Amaryl regularly to get the most benefit. Get your prescription refilled before you run out of medicine completely.
Store Amaryl at room temperature away from moisture and heat.
What happens if I miss a dose?
Take the missed dose as soon as you remember. However, if it is almost time for the next dose, skip the missed dose and take only the next regularly scheduled dose. Do not take a double dose of this medication.
What happens if I overdose?
Seek emergency medical attention if you think you have used too much of this medicine.
Symptoms of a Amaryl overdose include hunger, nausea, anxiety, cold sweats, weakness, drowsiness, loss of consciousness, and coma.
What should I avoid while taking Amaryl?
Avoid drinking alcohol. It lowers blood sugar and may interfere with your diabetes treatment.
Do not use Amaryl if you are in a state of diabetic ketoacidosis. Call your doctor for treatment.
What are the possible side effects of Amaryl?
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Call your doctor at once if you have any of these serious side effects:
signs of congestive heart failure (swelling or rapid weight gain, shortness of breath, chest pain);
restlessness, irritability, muscle cramps, nausea, headache, confusion, or seizure (convulsions);
skin rash, itching, redness, or irritation;
easy bruising or bleeding, unusual weakness; or
nausea, stomach pain, low fever, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).
Other less serious side effects are more likely to occur, such as:
dizziness or weakness;
headache, blurred vision;
mild nausea, vomiting, or stomach pain;
increased skin sensitivity to sunlight; or
dark urine.
Know the signs of low blood sugar (hypoglycemia) and how to recognize them. Always keep a source of sugar available in case you have symptoms of low blood sugar. Sugar sources include orange juice, glucose gel, candy, or milk. Severe hypoglycemia may cause loss of consciousness, seizures, or death. If you have severe hypoglycemia and cannot eat or drink, give an injection of glucagon. Your doctor can give you a prescription for a glucagon emergency injection kit and tell you how to give the injection.
If your blood sugar gets too high (hyperglycemia), you may feel very thirsty or hungry. You may also urinate more than usual. Call your doctor right away if you have any symptoms of hyperglycemia.
Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
What other drugs will affect Amaryl?
You may be more likely to have hyperglycemia (high blood sugar) if you are taking Amaryl with other drugs that raise blood sugar. Drugs that can raise blood sugar include:
- isoniazid;
- diuretics (water pills);
- steroids (prednisone and others);
- phenothiazines (Compazine and others);
- thyroid medicine (Synthroid and others);
- birth control pills and other hormones;
- seizure medicines (Dilantin and others);
- diet pills; and
- medicines to treat asthma, colds or allergies.
You may be more likely to have hypoglycemia (low blood sugar) if you are taking Amaryl other drugs that lower blood sugar. Drugs that can lower blood sugar include:
- nonsteroidal anti-inflammatory drugs (NSAIDs);
- aspirin or other salicylates (including Pepto-Bismol);
- sulfa drugs (Bactrim and others);
- a monoamine oxidase inhibitor (MAOI);
- beta-blockers (Tenormin and others);
- probenecid (Benemid); or
- a blood thinner (warfarin, Coumadin and others).
If you are using any of these drugs, you may not be able to take Amaryl, or you may need dosage adjustments or special tests during treatment.
There may be other drugs not listed that can affect Amaryl. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor

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